If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Dumbbell Push press - 4 Sets x 5 Reps
Front Food Elevated Split Squat - 4 Sets x 8 Reps (per side)
Stamina
5 Rounds - 2 Minutes - As Many Rounds & Reps as Possible
5 Power Cleans @ 135 lbs
5 Burpee Box Jumps @ 24 inches
5 Chest to Bar Pull-Ups
Rest 1 minute
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