If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Find heaviest complex of 1 Push Press + 2 Jerks
Front Rack Walking Lunge - 4 Sets x 10 Meters
Stamina
5 Rounds - 90 Seconds - As Many Rounds & Reps as Possible
40 meter Shuttle Sprint
3 Hang Power Cleans @ 185 lbs
6 Chest to Bar Pull-Ups
Rest 90 seconds
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