You don’t have to dig too deep into the internet before you will come across researchers and bro science experts alike referencing a supposed sweet spot called the “anabolic window”.
The late, great neuroscientist Victor Frankel once said, “Between stimulus and the response, there is a space, and in that space is our power and our freedom”.
We have the power to focus our attention in the present moment to shift our reactions. In making that conscious choice to intentionally place our attention, we can create the power to transform our current reality and empower ourselves beyond measure.
First, to understand what is meant by “the present moment”, we need to look at its opposite, which is commonly called “Autopilot”. Simply put, Autopilot describes any time that your mind is not focused on what is right in front of you.
There has been much debate if too much stretching as part of a warm up decreases the ability of muscles to produce power and speed. Research has looked into what type of stretching before working out gives the best results. There are two main types of stretching evaluated in the following research: static and dynamic.
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