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KNOWLEDGE IS POWER — Mindfulness

Why The Hippie Shit That Doctors Used To Ridicule Might Be The One Thing We All Need

There isn’t any medication that exists that is able to confer the same health benefits that regular meditation and exercise are able to offer. The key, however, lies in the word “regular.” This is why when one meditates it’s called practicing – meditation isn’t supposed to be something you do once, or even once in a while; it’s supposed to be a consistent practice.


Regardless of which type of meditation you choose to try, I sincerely encourage you to try something if you haven’t already. There are clearly many benefits and exactly zero disadvantages to trying it unless your free time would be better spent doing something else that will make you a better person and improve your quality of life.

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Life Balance: The Lie

After a few years I decided to quit listening to all these self-styled experts, because I came to an inconvenient truth… there is no such thing as a balanced life. There are many choices, and of those choices is deciding where and how to allocate our time. The real key isn’t managing our time to accomplish everything, it’s learning how to spend time on what matters.

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Brain Doc and Downhill Junkie Explains the Science of Cannabidiol (CBD)

The earliest accounts of the cultivation and medicinal exploitation of Cannabis can be traced back to the third millennium BC and found in the records of both Chinese and Egyptian medicine. The plant species that fall under the genus Cannabis, such as sativa and indica, have numerous reported health benefits, and parts of the plant and extracts can be inhaled, ingested, or used topically. Although most people associate the term “cannabis” with marijuana, Cannabis sativa actually includes both marijuana and hemp. The primary active components of Cannabis are called cannabinoids, and although the plant produces a variety of these compounds, the two most abundant and well-known of these are THC and CBD.

In this article, we provide a brief overview of some of the evidence-based health benefits of CBD.

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The Mindful Way

The late, great neuroscientist Victor Frankel once said,  “Between stimulus and the response, there is a space, and in that space is our power and our freedom”.

We have the power to focus our attention in the present moment to shift our reactions.  In making that conscious choice to intentionally place our attention, we can create the power to transform our current reality and empower ourselves beyond measure.

First, to understand what is meant by “the present moment”, we need to look at its opposite, which is commonly called “Autopilot”.  Simply put, Autopilot describes any time that your mind is not focused on what is right in front of you.

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