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KNOWLEDGE IS POWER — Interesting Reads

Failing to Prepare is Preparing to Fail: Life Advice From A Guy Who Knows

A discussion in the SOFLETE Team Room got me thinking about all the stupid things I’ve done that could have shortened my stay on this earth. Sometimes those things were necessary or at least unavoidable. The extremities of combat or the exigencies of professions like emergency services place practitioners in situations that demand an acceptance of risk. But a lot of times my narrow escapes were the results of being under-planned, under-trained, or under-aware.

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Why The Hippie Shit That Doctors Used To Ridicule Might Be The One Thing We All Need

There isn’t any medication that exists that is able to confer the same health benefits that regular meditation and exercise are able to offer. The key, however, lies in the word “regular.” This is why when one meditates it’s called practicing – meditation isn’t supposed to be something you do once, or even once in a while; it’s supposed to be a consistent practice.


Regardless of which type of meditation you choose to try, I sincerely encourage you to try something if you haven’t already. There are clearly many benefits and exactly zero disadvantages to trying it unless your free time would be better spent doing something else that will make you a better person and improve your quality of life.

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Text Neck Syndrome

How can smartphone use affect your health?

In the past few years, technology, such as smartphones, has progressively increased worldwide.  Everyday tasks are now completed by downloading an app and hitting a few buttons; however, smartphone users fail to recognize that using smartphones can have negative consequences on our health.  Recent research has shown that smartphone posture can cause injury and pain in the shoulders, neck, and thumbs with the severity of symptoms increasing with increased smartphone usage.  Extended smartphone usage can cause forward neck posture, slouched posture, or rounded shoulders.  Sustaining faulty posture in the neck and shoulders can cause injury to the cervical spine and disrupts the proper biomechanics in the shoulder joint, respectively.

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