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KNOWLEDGE IS POWER — Die Living

Why The Hippie Shit That Doctors Used To Ridicule Might Be The One Thing We All Need

There isn’t any medication that exists that is able to confer the same health benefits that regular meditation and exercise are able to offer. The key, however, lies in the word “regular.” This is why when one meditates it’s called practicing – meditation isn’t supposed to be something you do once, or even once in a while; it’s supposed to be a consistent practice.


Regardless of which type of meditation you choose to try, I sincerely encourage you to try something if you haven’t already. There are clearly many benefits and exactly zero disadvantages to trying it unless your free time would be better spent doing something else that will make you a better person and improve your quality of life.

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Text Neck Syndrome

How can smartphone use affect your health?

In the past few years, technology, such as smartphones, has progressively increased worldwide.  Everyday tasks are now completed by downloading an app and hitting a few buttons; however, smartphone users fail to recognize that using smartphones can have negative consequences on our health.  Recent research has shown that smartphone posture can cause injury and pain in the shoulders, neck, and thumbs with the severity of symptoms increasing with increased smartphone usage.  Extended smartphone usage can cause forward neck posture, slouched posture, or rounded shoulders.  Sustaining faulty posture in the neck and shoulders can cause injury to the cervical spine and disrupts the proper biomechanics in the shoulder joint, respectively.

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Trail Races That Might Just Be Awesome Enough To Overcome Hating Running... Maybe

Running through it is one of the best ways to see the world. Almost no other endeavor provides the ground-level engagement, scenic beauty and sense of immersion in nature and the natural world as running, which is why running-based fitness adventures are fast becoming one of the more popular ways to vacation. More than ever, runners are flying around the world to run marathons, weekend-long team relays and obstacle races.

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What's All The Fuss About Your Gut?

A Johns Hopkins expert referred to the gut as a second brain hidden within the walls of the digestive system. The gastrointestinal tract is lined with over 100 million nerve cells, and scientists have given it the name “the enteric nervous system”. These nerves, neurons and neurotransmitters found in the gut and brain communicate back and forth. An example of the brain and emotions affecting the gut is irritable bowel syndrome, characterized by hyperactivity of the nerves in the enteric nervous system that can be triggered by emotional shifts.

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