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KNOWLEDGE IS POWER — Die Living

Law Enforcement Fitness For the Long Haul: Rookie Season

The police academy got you all skinny, now the streets are going to get you fat. Ever heard of “the Freshman 15” phenomenon in college? It occurs in the police world as well, and for the exact same reasons.


How will this happen? Let’s break it down. During your first year or so on the job, there is one word that describes what you will be attempting to achieve over all else if you are normal… Acceptance. It will become very important to you to be accepted by your peers and much more importantly by the senior officers.

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On Time and Sober: Why You're Failing Your Military Transition

Thinking of leaving the military? Already took the exit door and wondering if you had fully thought out your decision? I’m not gonna lie to you and tell you it’s an easy process, but most service members aren’t doing themselves any favors as they navigate this life change. Let’s have a talk about what to be looking for, where to start, and most importantly, how to build realistic expectations.

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Pushing Outside Your Comfort Zone

Die Living. What does that mean to you? You see our guys jumping off mountains with wing suits, fighting in armed conflicts, hunting the unspoiled corners of the world, and generally being larger than life. But, what if none of those things interest you? What if your life feels smaller than you want, but you don't think it should be a pursuit of quiet desperation? We all have different limits and desires, our message is that you should find the ragged edge of those desires and push the limit.

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Nutrition and Metabolism: The Key to Curing Cancer?

A building body of evidence is indicating that carbohydrate restriction can be a viable treatment for certain cancers. Restricting carbohydrates can slow or stop tumor growth, enhancing the treatment for cancer patients and even extending their survival. Benefits for the treatment of cancer are shown when carbohydrates are restricted to 20% of total calories or less. Most of the research is using the ketogenic diet, which restricts carbohydrates to 10% or less of total calories. More research is needed on if carbohydrate restricted diets with also work for cancer prevention.

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Heel Pain is a Real Pain

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Plantar fasciitis is one of the most common foot problems causing pain on the sole of the foot near the heel.  This condition alone results in approximately two million visits to both foot specialist and primary care physicians each year. The condition is caused by inflammation of a thick band of tissue that runs along the bottom of the heel to the toes.

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