KNOWLEDGE IS POWER — Daily Work

Running through it is one of the best ways to see the world. Almost no other endeavor provides the ground-level engagement, scenic beauty and sense of immersion in nature and the natural world as running, which is why running-based fitness adventures are fast becoming one of the more popular ways to vacation. More than ever, runners are flying around the world to run marathons, weekend-long team relays and obstacle races.

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  If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.

Strength:
Rack pulls - 10,10,10

Set the bar so it is right above your knee cap.

Stamina:
With a partner
45 Minute clock
5k Run
With remaining time AMRAP of:
8 Ground to overhead 185 lbs
8 Burpess
8 Lateral box jump overs 24"

*Partners must complete the 5k run together. They can then break up the AMRAP however they want

[nutrition-ad]

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Grab a homie! It's time for that Saturday Slay Sesh: Partner Edition

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