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Saturday 7 Aug

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength

Rack Pull @ 100% of 5 Rep Max

 

Stamina

Teams of 2

800 meter Sandbag Run @ 95 lbs

100 Sandbag Ground to Shoulder @ 95 lbs

100 Pull-Ups

100 Sandbag Bear Hugs Squats @ 95 lbs

800 meter Sandbag Run @ 95 lbs

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