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Saturday 31 July

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   


Pendlay Rows - 8,8,8,8



40 Minutes - As Many Rounds & Reps as Possible

400 meter Sandbag Run @ 65 lbs

10 Sandbag Get-Ups @ 65 lbs

25 ft Walking Overhead Sandbag Lunge @ 65 lbs

10  Sandbag Ground to Shoulder @ 65 lbs

50 ft Lateral Sandbag Throws @ 65 lbs