If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Alright you skallywags, we are combining our Strength and Stamina.
Strength & Stamina:
1 Deadlift 315 lbs
2 Wall balls 20 lbs
3 Power cleans 185 lbs
4 Burpees
5 Shoulder to overhead 135 lbs
6 Box jump overs 24"
7 Thrusters 115 lbs
8 Dips
9 Lateral sandbag throws 65 lbs
10 Pull-ups
11 Wall balls 20 lbs
1200m Run
[nutrition-ad]
