If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Doing 4 metcons combined into one for our Saturday Slay Sesh!
Wide grip pull-ups - 4x Max effort
100m Shuttle sprint (4x25)
10 Sandbag OH lunge 65 lbs
10 Minute AMRAP
Max distance lateral sandbag throw 65 lbs
7 Sandbag Ground to shoulder 65 lbs
5 Lateral burpees over sandbag
10 Minute max distance run
If you don't finish the prescribed rounds in a time period, move onto the next 10 minute metcon.