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Saturday 22 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   



Bent Over Rows - 4 Sets x 10 Reps


Stamina - Partner Workout

40 Minutes - As Many Rounds as Possible

Partner A:

800 meter Weighted Run @ 25 lbs

Partnert B

5 Lateral Box Jump Overs @ 24 inches

10 Power Cleans @ 165 lbs

15 Weighted Pull-Ups @ 25 lbs