If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Bent Over Rows - 4 Sets x 10 Reps
Stamina - Partner Workout
40 Minutes - As Many Rounds as Possible
800 meter Weighted Run @ 25 lbs
5 Lateral Box Jump Overs @ 24 inches
10 Power Cleans @ 165 lbs
15 Weighted Pull-Ups @ 25 lbs