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Saturday 11 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

50 Towel Pull-Ups

 

Stamina

50 Sandbag Shoulder to Overheads @ 65lbs

200m Run

50 Sandbag Bear Hug Squats @ 65lbs

200m Run

50 Sandbag Ground to Shoulders @ 65lbs

200m Run

50 Sandbag Step-Ups @ 65lbs

200m Run

50 Sandbag Get-Ups @ 65lbs

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