If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
2 Sets
1 minute Cyclic Work
8 Dead Bugs (per side)
8 Single Leg Romanian Deadlift with Knee Raise (per side)
8 Uneven Kettlebell Sit-Ups (per side)
8 Single Arm Kettlebell Swings (per side)
Strength 1
Zercher Squats - 3 Sets x 8 Reps
Rest 90 seconds
Zercher Squats - 1 Set x Max Reps @ -10 lbs less than heaviest set
Strength 2
Push Presses - 3 Sets x 8 Reps
Rest 90 seconds
Push Presses - 1 Set x Max Reps @ -10 lbs less than heaviest set
Accessory Work
3 Rounds
8 Kettlebell Windmills (per side)
15 Wall Pressing Dead Bugs (per side)
Rest 1 minute
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