If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Ain't nothing to it but to do it.
Barbell Box Step Up with Leg Lift - 5x8 reps (per side) @ as heavy as form allows
Rest 2 minutes
No more than 2-3 sets to warm up to working weight. Perform reps while maintaining proper position and posture throughout step ups.
@ 95%+ Effort: 12/9 Cals on AB
10 Deadlifts @ 155/105lbs
10 Weighted Sit Ups @ 45/35lbs
10 Jumping Air Squats
Walk 2 Minutes after each round
Sprint each round as fast as possible, use the 2 minutes to fully recovery. Try to maintain same time for all five rounds.
Side Bridge - 3x8 reps (per side)
Rest 60 seconds