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Monday 6 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength 1

4 Rounds

10 Russian Kettlebell Swings @ 3 Reps in Reserve

Rest 10 seconds

10 second Dumbbell Split Squat

Rest 10 seconds

3 Broad Jumps @ Max Distance

Rest 2-3 minutes


Strength 2

3 Rounds Bench Press @ Building to 5 Rep Max

5 Med Ball Chest Passes @ 10 lbs

Rest 2 minutes



6 Rounds

5 Dumbbell Vertical Jumps @ 10 lbs

10 second Sprint

1 Turkish Get-Up (per side)

Rest 2 minutes


Accessory Work

3 Rounds

50 Double-Unders

40 meter Tip Toe Walk

Max Effort Ring Rows