If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
4 Rounds
10 Russian Kettlebell Swings @ 3 Reps in Reserve
Rest 10 seconds
10 second Dumbbell Split Squat
Rest 10 seconds
3 Broad Jumps @ Max Distance
Rest 2-3 minutes
Strength 2
3 Rounds
1.1.1.1.1 Bench Press @ Building to 5 Rep Max
5 Med Ball Chest Passes @ 10 lbs
Rest 2 minutes
Stamina
6 Rounds
5 Dumbbell Vertical Jumps @ 10 lbs
10 second Sprint
1 Turkish Get-Up (per side)
Rest 2 minutes
Accessory Work
3 Rounds
50 Double-Unders
40 meter Tip Toe Walk
Max Effort Ring Rows
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