5RM Single arm DB strict press (per arm)
Back squat - 5,5,3,2,2
8 Towel pull-ups
12 KB front rack walking lunges 70 lbs (6 per leg)
Use 2 - 70 lb Kbs for the front rack walking lunges. Do not chicken wing your arms when holding the KBs. You want to maintain 3 points of contact with the KB; the bicep, chest, and forearm. Keeping your elbows tucked in.