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Monday 4 Oct

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

Dumbbell Snatch @ 100% of 3 Rep Max

Back Squats - 2,2,2,2

 

Stamina

Every Minute on the Minute Until Failure

20 meter Back Rack Barbell Carry @ 135 lbs + 20 lbs each set

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