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Monday 30 Aug

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


Back Squat with 3 second pause - 3,3,3,3


Stamina 1

For Time

50 Cals on AirBike


Stamina 2

10 Minutes - As Many Rounds & Reps as Possible

10 Box Step Overs @ 20/16 ins

10 Burpees


Accessory Work

Paloff Press with Rotation - 3 Sets x 6 Reps (per side)