If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Back Squat with 3 second pause - 3,3,3,3
Stamina 1
For Time
50 Cals on AirBike
Stamina 2
10 Minutes - As Many Rounds & Reps as Possible
10 Box Step Overs @ 20/16 ins
10 Burpees
Accessory Work
Paloff Press with Rotation - 3 Sets x 6 Reps (per side)
