If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Back Squat with 3 second pause - 3,3,3,3
50 Cals on AirBike
10 Minutes - As Many Rounds & Reps as Possible
10 Box Step Overs @ 20/16 ins
Paloff Press with Rotation - 3 Sets x 6 Reps (per side)