If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Dumbbell Snatch @ 100% of 3 Rep Max
Front Squat - 2,2,2,2,2,2
Stamina
4 Rounds - 90 Seconds - As Many Rounds & Reps as Possible
5 Sandbag Thrusters @ 65 lbs
5 Burpees
Rest 5 minutes
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