Monday 3 Dec

Monday 3 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Dumbbell Snatch @ 100% of 3 Rep Max

Front Squat - 2,2,2,2,2,2

 

Stamina

4 Rounds - 90 Seconds - As Many Rounds & Reps as Possible

5 Sandbag Thrusters @ 65 lbs

5 Burpees

Rest 5 minutes

[training-ad]

Reading next

Wednesday 12 Jan
Monday 27 Dec

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.