If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
5 Max Distance Single Leg Hop and Stick (per leg)
Rest 90 seconds between attempts
Stamina 1
For Time
400 yard Sandbag Standing Power Throw @ 20/30 lbs
Stamina 2
7 Minutes - As Many Reps and Possible
Strict Pull-Ups
Accessory Work
4 Rounds
5 Nordic Curls
Rest 30 second
30 second Copenhagen Plank (per side)
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