If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
5 Max Distance Single Leg Hop and Stick (per leg)
Rest 90 seconds between attempts
400 yard Sandbag Standing Power Throw @ 20/30 lbs
7 Minutes - As Many Reps and Possible
5 Nordic Curls
Rest 30 second
30 second Copenhagen Plank (per side)