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Monday 27 Sept

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


5 Max Distance Single Leg Hop and Stick (per leg)

Rest 90 seconds between attempts


Stamina 1

For Time

400 yard Sandbag Standing Power Throw @ 20/30 lbs


Stamina 2

7 Minutes - As Many Reps and Possible

Strict Pull-Ups


Accessory Work

4 Rounds

5 Nordic Curls

Rest 30 second

30 second Copenhagen Plank (per side)