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Monday 27 Sept

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength

5 Max Distance Single Leg Hop and Stick (per leg)

Rest 90 seconds between attempts

 

Stamina 1

For Time

400 yard Sandbag Standing Power Throw @ 20/30 lbs

 

Stamina 2

7 Minutes - As Many Reps and Possible

Strict Pull-Ups

 

Accessory Work

4 Rounds

5 Nordic Curls

Rest 30 second

30 second Copenhagen Plank (per side)

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