If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
10 Rounds
10 Back Squats @ 5 Reps in Reserve
Rest 1 minute
Accessory Work
12 Minutes - As Many Reps as Possible
10 Dumbbell Bench Presses
10 Dumbbell Lateral Flys
10 Dumbbell Bent Over Rows
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