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Monday 26 July

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   


10 Rounds

10 Steps Sled Push @ Heavy Load

Rest 2 minutes 



For Time

400 meter Sandbag Run @ 65 lbs

50 Hand Release Push-Ups

50 Sandbag Ground to Shoulders @ 65 lbs

50 Strict Pull-Ups

50 Sandbag Bear Hug Squats @ 65 lbs

50 Sandbag Shoulder to Shoulder @ 65 lbs

400 meter Sandbag Run @ 65 lbs