If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
10 Rounds
10 Steps Sled Push @ Heavy Load
Rest 2 minutes
Stamina
For Time
400 meter Sandbag Run @ 65 lbs
50 Hand Release Push-Ups
50 Sandbag Ground to Shoulders @ 65 lbs
50 Strict Pull-Ups
50 Sandbag Bear Hug Squats @ 65 lbs
50 Sandbag Shoulder to Shoulder @ 65 lbs
400 meter Sandbag Run @ 65 lbs
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