If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strict Press - 3,3,3,3,3,3,3
Find heaviest complex of 3 Back Squats
200 meter Run
10 Burpee Chest to Bar Pull-Ups
5 Thrusters @ 135 lbs
1:1 Work/Rest Ratio