If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Some of you may be still working off hangovers. Don't let that stop you from getting a little sweat going. 

Strength:

Strict press - 8,8,8,8

Build to heaviest complex of: 1 Front squat + 2 back squats

You will do 1 front squat, rack the bar then immediately do 2 back squats.

Stamina:

4 Rounds

100m Shuttle run (4x25m)

12 Walking lunges 135 lbs

12 Pull-ups

Rest 3 minutes