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Monday 24 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.

Ain't nothing to it but to do it.


Find heaviest complex of: 2 push press + 3 jerks

Back squat clusters - 4x2.2.2.2 @ 77.5

For one set of back squat cluster you will: Do 2 squats, rest 20 seconds, do 2 more squats, rest for 20 seconds, do 2 more squats, rest 20 seconds, do the last cluster of 2 and rest for 3 minutes.



9 Minute AMRAP

5 Front squats 185 lbs

7 Chest to bar pull-ups

40m Shuttle sprint (4x10m)

Your front squats must start from the ground.