If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Rack Pull - 5,5,5,5,5,5 @ 3 Reps in Reserve
Rest 2-3 minutes after each set
Stamina
3 Rounds - For Time
400m Run
21 Kettlebell Clean @ Jerks @ 53/35lbs (per side)
12 Burpee Pull-Ups
Accessory Work
8 Rounds
20 seconds on/20 seconds off:
Flutter Kicks
6in Hold
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