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Monday 23 Aug

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


8 Rounds

2 Power Cleans 

Rest 90 seconds


Strength 2

3 Rounds

Max Reps Barbell Shrugs



20 Minutes - Every 5 Minutes

400 meter Run

30 seconds Bottom of Squat Hold