If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
8 Rounds
2 Power Cleans
Rest 90 seconds
Strength 2
3 Rounds
Max Reps Barbell Shrugs
Stamina
20 Minutes - Every 5 Minutes
400 meter Run
30 seconds Bottom of Squat Hold
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