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Monday 20 Sept

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


12 Minutes - Every Minute on the Minute

5-10-5 Shuttle Run @ RPE 9



4 Rounds

1 Full Gasser (4 x 53 yard Sprints)

20 Alternating Single Arm Dumbbell Snatches @ 65/50 lbs