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Monday 3 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.


Strict press - 3,3,3,3,3,3,3,3

Find heaviest complex of: 3 Back squats + 1 Front squat



6 Rounds

200m Run

10 Burpee chest to bar pull-ups

5 Thrusters 135 lbs

1:1 Work/rest ratio


If a round takes you 2 minutes, you will then rest for 2 minutes after that round.