If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
10 minute Bike / Row / Jog (nasal breathing only)
3 Sets
20 Reverse Lunges
20 Banded Good Mornings
20 Supine Glute Bridges
1 minute Plank Hold
Strength
4 Sets
8 Dumbbell Rear Foot Elevated Split Squats @ 51X1 Tempo
Rest 15 seconds
8 Tall Kneeling Sandbag Squats @ 100/60 lbs
Rest 15 seconds
1 minute Banded Wall Sit
Rest 1 minute
Stamina
4 Rounds
10 Burpee Lunges
10 Lateral Sandbag Throws @ 80/60 lbs
100 meter Sandbag Run @ 80/60 lbs
Accessory Work
45 Leg Tucks
45 Kettlebell Halos
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