If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.    

Warm-Up/Movement Prep

10 minute Bike / Row / Jog (nasal breathing only)

3 Sets

20 Reverse Lunges

20 Banded Good Mornings

20 Supine Glute Bridges

1 minute Plank Hold

Strength

4 Sets

8 Dumbbell Rear Foot Elevated Split Squats @ 51X1 Tempo

Rest 15 seconds

8 Tall Kneeling Sandbag Squats @ 100/60 lbs

Rest 15 seconds

1 minute Banded Wall Sit

Rest 1 minute

Stamina

4 Rounds

10 Burpee Lunges

10 Lateral Sandbag Throws @ 80/60 lbs

100 meter Sandbag Run @ 80/60 lbs

Accessory Work

45 Leg Tucks

45 Kettlebell Halos