If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Weighted Dip @ 100% of 5 Rep Max
Max Effort Weighted Dip @ 85% of 5 Rep Max
Back Squat - 5,3,1,3,5
5 Rounds - 2 Minutes - As Many Rounds & Reps as Possible
5 Curtis P's @ 115 lbs
5 Burpee Pull-Ups
Rest 2 minutes