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Monday 19 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   


Weighted Dip @ 100% of 5 Rep Max

Max Effort Weighted Dip @ 85% of 5 Rep Max

Back Squat - 5,3,1,3,5



5 Rounds - 2 Minutes - As Many Rounds & Reps as Possible

5 Curtis P's @ 115 lbs

5 Burpee Pull-Ups

Rest 2 minutes