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Monday 18 Oct

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Warm-Up/Movement Prep

2 Sets

1 minute Cyclic Work

6 Dead Bugs (per side)

6 Single Leg Romanian Deadlifts (per side)

6 Uneven Kettlebell Step-Ups (per side)

6 Single Arm Kettlebell Swings (per side)



5 Rounds - Every 4 Minutes

10  Cals on AirBike

12 Burpee Box Jump Overs @ 21/20 inches

10 Cals on AirBike

12 Dumbbell Thrusters @ 50/35 lbs


Accessory Work

3 Sets

10 Strict Dips

Rest 90 seconds

10 Supinated Grip Bent Over Rows

Rest 90 seconds 

10 Dumbbell Powell Raises (per side)

Rest 90 seconds