If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
2 Sets
1 minute Cyclic Work
6 Dead Bugs (per side)
6 Single Leg Romanian Deadlifts (per side)
6 Uneven Kettlebell Step-Ups (per side)
6 Single Arm Kettlebell Swings (per side)
Strength
5 Rounds - Every 4 Minutes
10 Cals on AirBike
12 Burpee Box Jump Overs @ 21/20 inches
10 Cals on AirBike
12 Dumbbell Thrusters @ 50/35 lbs
Accessory Work
3 Sets
10 Strict Dips
Rest 90 seconds
10 Supinated Grip Bent Over Rows
Rest 90 seconds
10 Dumbbell Powell Raises (per side)
Rest 90 seconds
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