If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.
Back squat clusters - 4x2,2,2,2 @ 75% of 1RM
10RM Strict press, 2x10 @ 90%
For one set of back squat cluster you will: Do 2 squats, rest 20 seconds, do 2 more squats, rest for 20 seconds, do 2 more squats, rest 20 seconds, do the last cluster of 2 and rest for 3 minutes.
30 Sandbag ground to shoulder + squat 135 lbs
You will bring the sandbag from the ground to your shoulder, then do a squat for each rep. You will not catch the sandbag in the squat. Each squat must start and end in the standing. Alternate shoulders each rep.