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Monday 16 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,choose one of our programs.

Jerk - 3,3,3,3,3,3
Find heaviest complex of: 2 Front squats + 4 back squats
As soon as you finish the 2 front squats, rerack the bar then immediately do the 4 back squats.

Every 5 Minutes for 20 Minutes:
300m Shuttle sprint (6x50m)
20 Wall balls 20 lbs
10 Burpees