If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Strict Press - 10,10,10,10,10
Rest 2 minutes after each set
Stamina
30 Minutes - As Many Rounds & Reps as Possible
800 meter Run
30 Sandbag Box Step-Ups @ 60/40 lbs & 20 inches
15 Burpee Chest to Bar Pull-Ups
Accessory Work
3 Sets
12 Kettlebell Armbars (per side)
10 Deadbug Heel Taps
Rest 1 minute
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