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Monday 16 Aug

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


Strict Press - 10,10,10,10,10

Rest 2 minutes after each set



30 Minutes - As Many Rounds & Reps as Possible

800 meter Run

30 Sandbag Box Step-Ups @ 60/40 lbs & 20 inches

15 Burpee Chest to Bar Pull-Ups


Accessory Work

3 Sets

12 Kettlebell Armbars (per side)

10 Deadbug Heel Taps

Rest 1 minute