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Monday 14 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


3 Sets

12 Half-Kneeling Landmine Press (per side)

12 Incline Single Arm Dumbbell Bench Press (per side)

Rest 2 minutes 



3 Rounds - 90 Seconds - As Many Rounds & Reps as Possible

5 Burpee Box Jump Overs @ 24/20 in

5 Single Arm Push Presses @ 50/35 lbs (per side)

5 Goblet Walking Lunges (per side)

Rest 2 minutes after each round


Accessory Work

4 Sets

 10 Dumbbell Shrugs

10 Hammer Curls (per arm)

10 Alternating Dumbbell JM Presses (per arm)

Rest 90 seconds