If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
3 Sets
12 Half-Kneeling Landmine Press (per side)
12 Incline Single Arm Dumbbell Bench Press (per side)
Rest 2 minutes
Stamina
3 Rounds - 90 Seconds - As Many Rounds & Reps as Possible
5 Burpee Box Jump Overs @ 24/20 in
5 Single Arm Push Presses @ 50/35 lbs (per side)
5 Goblet Walking Lunges (per side)
Rest 2 minutes after each round
Accessory Work
4 Sets
10 Dumbbell Shrugs
10 Hammer Curls (per arm)
10 Alternating Dumbbell JM Presses (per arm)
Rest 90 seconds
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