If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
10 Back Squats @ 5 Reps in Reserve
Rest 1 minute
12 Minutes - As Many Reps as Possible
10 Dumbbell Bench Presses
10 Dumbbell Lateral Flys
10 Dumbbell Bent Over Rows