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Monday 13 Dec

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength

8 Rounds

2 Power Cleans 

Rest 90 seconds

 

Strength 2

3 Rounds

Max Reps Barbell Shrugs

 

Stamina

20 Minutes - Every 5 Minutes

400 meter Run

30 seconds Bottom of Squat Hold

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