If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
2 Sets
30 second 90/90 Hamstring Activation (per side)
Rest 15 seconds
8 Side Lying Clam Shells (per side)
4 Jumping Split Squats (per side)
Stamina
Every 6 Minutes - 5 Rounds
800 meter Run
Strength
6 Sets
Spoto Press @ 100% of 5 Rep Max
8 Inverted Rows
Rest 2 minutes
Accessory Work
3 Sets
8 Banded Psoas Marches (per side)
Rest 1 minute
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