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Monday 11 Oct

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Warm-Up/Movement Prep

2 Sets 

30 second 90/90 Hamstring Activation (per side)

Rest 15 seconds

8 Side Lying Clam Shells (per side)

4 Jumping Split Squats (per side)



Every 6 Minutes - 5 Rounds

800 meter Run



6 Sets

Spoto Press @ 100% of 5 Rep Max

8 Inverted Rows

Rest 2 minutes


Accessory Work

3 Sets

8 Banded Psoas Marches (per side)

Rest 1 minute