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Monday 10 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength

10 Rounds

10 Back Squats @ 5 Reps in Reserve

Rest 1 minute

 

Accessory Work

12 Minutes - As Many Reps as Possible

10 Dumbbell Bench Presses

10 Dumbbell Lateral Flys

10 Dumbbell Bent Over Rows

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