Monday 1 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

For Time

100 Back Squats @ 100% of Bodyweight

Stamina

8 Minutes - As Many Rounds & Reps as Possible

10 Cals Arms Only Rowing

10 Lateral Burpees Over Rower

Accessory Work

4 Rounds

10 Cable Pallof Presses (per side)

Rest 30 seconds

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