If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
For Time
100 Back Squats @ 100% of Bodyweight
Stamina
8 Minutes - As Many Rounds & Reps as Possible
10 Cals Arms Only Rowing
10 Lateral Burpees Over Rower
Accessory Work
4 Rounds
10 Cable Pallof Presses (per side)
Rest 30 seconds
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