If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
3 Sets
30 second 90/90 Supine Breathing
30 second Pretzel Stretch (per side)
10 Jumping Lunges
10 Single Leg Romanian Deadlifts
20 second Mountain Climbers
Strength 1
Trapbar Deadlift @ 100% of 5 Rep Max
Strength 2
3 Sets
1 minute Max Effort Pendlay Rows @ 95/65 lbs
Rest 20 seconds
1 minute Max Effort Push-Ups
Rest 90 seconds
Accessory Work
6 Minutes - As Many Rounds & Reps as Possible
Sandbag Get-Ups @ 80/60 lbs
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