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Friday 8 Oct

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Warm-Up/Movement Prep

3 Sets

30 second 90/90 Supine Breathing 

30 second Pretzel Stretch (per side)

10 Jumping Lunges

10 Single Leg Romanian Deadlifts

20 second Mountain Climbers


Strength 1

Trapbar Deadlift @ 100% of 5 Rep Max 


Strength 2

3 Sets

1 minute Max Effort Pendlay Rows @ 95/65 lbs

Rest 20 seconds

1 minute Max Effort Push-Ups

Rest 90 seconds


Accessory Work

6 Minutes - As Many Rounds & Reps as Possible

Sandbag Get-Ups @ 80/60 lbs