If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
10 minute Bike/ Row/ Jog
3 Sets
20 Dumbbell Strict Press
20 Dumbbell Bench Press
20 Dumbbell Bent Over Rows
20 Dumbbell Reverse Flys
Strength
12 Minutes - Every Minute on the Minute
Minute 1: 3 Close Grip Bench Press
Minute 2: 5 Pendlay Rows
Minute 3: 45 seconds Dumbbell Overheard Hold
Stamina
For Time
50 Cals on Rower
30 Dumbbell Push Press @ 50/35 lbs
10 Rope Climbs
Accessory Work
30-25-20-15-10-5
Dumbbell Hammer Curls
Dumbbell Front Raises
Dumbbell Push-Ups
Dumbbell Lateral Raises
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