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Friday 6 Aug

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

10 minute Bike/ Row/ Jog

3 Sets

20 Dumbbell Strict Press 

20 Dumbbell Bench Press

20 Dumbbell Bent Over Rows

20 Dumbbell Reverse Flys

 

Strength

12 Minutes - Every Minute on the Minute

Minute 1: 3 Close Grip Bench Press

Minute 2: 5 Pendlay Rows

Minute 3: 45 seconds Dumbbell Overheard Hold

 

Stamina

For Time

50 Cals on Rower

30 Dumbbell Push Press @ 50/35 lbs

10 Rope Climbs

 

Accessory Work

30-25-20-15-10-5

Dumbbell Hammer Curls

Dumbbell Front Raises 

Dumbbell Push-Ups

Dumbbell Lateral Raises

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