If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
2 Sumo Deadlifts
Rest as needed between rounds
5 Deadlifts @ 150% of Bodyweight
Shuttle Sprints - 6 x 20 meters
Max Effort Unbroken Tricep Dips
Rest 1 minute