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Friday 5 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


8 Rounds

2 Sumo Deadlifts

Rest as needed between rounds



4 Rounds

5 Deadlifts @ 150% of Bodyweight

Shuttle Sprints - 6 x 20 meters


Accessory Work

3 Rounds

Max Effort Unbroken Tricep Dips

Rest 1 minute