If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
20 Minutes
Back Squat @ 100% of 1 Rep Max
Rest as needed
Strength 2
20 Minutes
Bench Press @ 100% of 1 Rep Max
Rest as needed
Strength 3
20 Minutes
Deadlift @ 100% of 1 Rep Max
Rest as needed
Accessory Work
4 Rounds
20 second Ring Rows
10 second rest
20 second Squat Thrusts
10 second rest
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