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Friday 3 Sept

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


5 Rounds

10 Bench Presses @ 100% of Body Weight

20 meter Bear Crawl


Accessory Work

100 Hand Release Push-Ups

100 Banded Hammer Curls

100 Ring/Parallel Bar Dips

100 Banded Tricep Push Downs