If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
12 Minutes - Every Minute on the Minute
Minute 1: 3 Front Squats @ 2 Reps in Reserve
Minute 2: 5 Split Stance Kettlebell Deadlifts @ 70/53 lbs (per side)
Minute 3: 45 second Towel Farmer's Carry Hold
Stamina
4 Rounds @ 20/14 lbs Weight Vest
400 meter Run
12 Single Arm Dumbbell Push Press @ 50/35 lbs (per side)
9 Sandbag Bear Hug Squats
6 Renegade Rows @ 50/35 lbs
Accessory Work
30 Windshield Wipers (per side)
3 minute Single leg Adductor Plank (per side)
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